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How to improve our sleep these days

ื™ืžื™ื ืงืฉื™ื ื•ืžื•ืจื›ื‘ื™ื ืขื•ื‘ืจื™ื ืขืœ ื›ื•ืœื ื• ืžื” ืฉืžืฉืคื™ืข ื™ืฉื™ืจื•ืช ืขืœ ืื™ื›ื•ืช ื”ืฉื™ื ื” ืฉืœื ื•. ืคื ื™ื ื• ืœื™ื•ื‘ืœ ื‘ื™ื‘ืก, ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ืช ื”ื•ืœื™ืกื˜ื™ืช, ื›ื“ื™ ืœืงื‘ืœ ืžืžื ื” ื›ืžื” ื˜ื™ืคื™ื ืขืœ ืื™ืš ื›ื•ืœื ื• ื ื•ื›ืœ ืœื”ืชืžื•ื“ื“ ืขื ื”ืชืงื•ืคื” ื”ื–ืืช.

ื”ื“ื‘ืจ ื”ืจืืฉื•ืŸ ื•ื”ืžืฉืžืขื•ืชื™ ื”ื—ืฉื•ื‘ ืฉื ื–ื›ื•ืจ ื›ืจื’ืข ื”ื•ื ืฉื›ืœ ืชื’ื•ื‘ื” ืคื™ื–ื™ืช, ืจื™ื’ืฉื™ืช ืื• ืžื ื˜ืœื™ืช ื”ื™ื ื˜ื‘ืขื™ืช.ย ื›ืฉืื ื—ื ื• ื ื›ื ืกื™ื ืœืžื™ื˜ื” ืื ื• ืžืฆืคื™ื ืœืžืฆื•ื ืจื’ื™ืขื” ืื‘ืœ ื‘ืžืฆื‘ ืดื”ื”ื™ืฉืจื“ื•ืชืด ืฉืื ื• ื ืžืฆืื™ื ื‘ื• ืœืžื— ืงืฉื” ืœื”ืจืคื•ืช.

ื™ืฉ ืžืกืณ ื“ื‘ืจื™ื ืžืชื•ืš ืขื•ืœืžื•ืช ื”ืคืกื™ื›ื•ืชืจืคื™ื”, ืกื™ื‘ื™ื˜ื™ ื•ื›ืžื•ื‘ืŸ ืžื“ื™ื˜ืฆื™ื” ืฉืื ื—ื ื• ื™ื›ื•ืœื™ื ืœืขืฉื•ืช ื‘ืžืฆื‘ื™ื ื”ืืœื” ืฉืื ื—ื ื• ืฉื•ื›ื‘ื™ื ื‘ืžื™ื˜ื” ื•ื”ืžื—ืฉื‘ื•ืช ืœื ืžืคืกื™ืงื•ืช ืœืจื’ืข, ื›ืฉืื ื—ื ื• ื›ืœ ื›ืš ืขื™ื™ืคื™ื ื•ืจื•ืฆื™ื ืœื”ืจื“ื ืื‘ืœ ืœื ืžืฆืœื™ื—ื™ื:

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